High Performance Squad

(Elite,Elite Junior and Top Age Group – Minimum Qualifying Times Apply)

This page has been designed to give you a brief outline of what you can expect with this option of our training squads, please note if you require more information go to our ‘contact‘ page and send the relevant coach an email and they will be more than happy to assist you.

Squad Description

High Performance Squad Geelong This High Performance Squad open to Elites, Junior Elite, and top age goup athletes, headed up by Jarrod Evans, runs out of Geelong, but works with top athletes from Melbourne, Interstate and International triathletes.

This squad is designed for the athlete who wants to maximize thier potential and their results. Covering 8-10 Group Sessions per week + detailed individual training programs and sports performance testing, this is for the serious athlete who is prepared to train hard in a very well structured and friendly environment. So important will be the attention to detail in programming and training, this squad will comprise no more than 12 athletes in a nominal section. This number providing the ideal ratio for maximizing performance gains in a squad environment through a challenging and motivating group training.

Utilizing state of the art technology, including SRM and Powertap Sessionsdaily athlete monitoring using GPS, group run sessions, the athlete undertaking this level of coaching and training can expect personal best results.

Please note; This squad has minimum standard qualifying times for swim, bike and run to be eligable. Please contact Jarrod Evans for details.

 Typical WINTER Weekly “Group” Session Structure (Note that all current training times and venue’s are available by contacting the head coach) 

Monday PM (4.30pm – 6.00pm) Run Squad Session
Tuesday PM (2.00pm – 4.00pm) & (4.30pm – 6.00pm) Gym / Swim Squad and Squad Run Session
Wednesday AM (7.00am – 10.00am) & (4.30pm – 6.30pm) Bike and Run Squad Session
Thursday PM (5.00pm – 8.00pm) Run / Gym / Swim Squad Session
Friday PM (1.00pm – 3.00pm) Swim Squad Session
Saturday AM (7.00am – 1.00pm) Race, Bike, Run and Swim Session
Sunday AM (7.00am – 1.00pm) Race or Swim, Bike and Run Session

 Typical SUMMER Weekly “Group” Session Structure (Note that all current training times and venue’s are available by contacting the head coach) 

Monday PM (4.30pm – 6.00pm) Swim Squad Session
Tuesday PM (2.00pm – 4.00pm) & (4.30pm – 6.00pm) Swim Squad and Run Session
Wednesday AM (7.00am – 11.00am) & (4.30pm – 6.00pm) Bike or Brick Session and Swim Squad
Thursday PM (4.30pm – 6.00pm) Run Squad Session
Friday PM (1.00pm – 3.00pm) Swim Squad Session
Saturday AM (7.00am – 1.00pm) Bike, Run and or Surf Swim Session
Sunday AM (7.00am – 1.00pm) Race or Swim, Bike and Run Session

 Training Venue Listing 

The High Performance Squad uses the following venue’s for training:

Swimming Venues
Kardinia Pool Park Cresent, South Geelong (Free Parking)
Geelong Aquatic Centre 3 Bridge Street, Newtown (Free Parking)
Waterworld Cnr of Cox and Melbourne Road, Norlane (Free Parking)
Geelong College Pool Pool Entry via Claremont Street, Newtown (Free Parking)
Riding Loops
Torquay Loops (Surfcoast Highway and Horeshoe Bend Roads)
Anglesea Loops (Ghazzepore, Anglesea Road, Hendy Main, Bones, Blackgate, Paraparap and Forrest Roads)
Lorne Ride (Great Ocean Road + Various)
Lorne / Skenes Creek Loops (Great Ocean Road, Skenes Creek North Road, Skenes Creek Road, Tanybryn, Forrest, Deans Marsh)
You Yangs Loops (Old Geelong Grammer Roads, Mill Road, Branch Road, Forrest North Road)
Ceres Loops (Barrabool Road, Considines Road, Cape Otway Road, Mt Duneed Road, Ghazzepore Roads)
Bellarine Peninsula
Running Venues
Eastern Beach 70-72 Eastern Beach Road (The top of the steps) (Free Parking)
Queens Park Bridge Queens Park Road, Geelong Side of the Bridge (Carpark) (Free Parking)
Deakin University Off Pigdons Road, turning into Nicol Drive North.  (2nd turn on the left into Clubroom area) (Free Parking)
Landy Field The corner of Barwon Terrace and Swanston Street.  Go in the Swanston Street Entrance (Free Parking)
You Yangs Meet on the corner of Branch Road and Turntable Drive (Carpark) (Free Parking)
Torquay Meet opposite Growlers Restaurant, The Esplanade, Torquay (Free Parking)
Lorne Meet at the Lorne Surf Club Car Park (Free Parking in winter)